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–+ servings
Tandoori Chicken

Zesty Tandoori Chicken: Keto-Friendly and Full of Flavor

This Keto Tandoori Chicken recipe combines healthy ingredients with unforgettable flavors for a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless Chicken Thighs Juicy protein source
  • 1 cup Yogurt Low-fat option is lighter
  • 2 tablespoons Lime Juice You can substitute with lemon juice
For the Spice Blend
  • 1 tablespoon Cumin Essential for authentic Tandoori flavor
  • 1 tablespoon Paprika Swap for smoked paprika if desired
  • 1 teaspoon Cayenne Adjust to taste
  • 1 teaspoon Turmeric Provides golden hue
  • 1 teaspoon Garam Masala Adds depth of flavor
For Cooking
  • 1 teaspoon Salt Kosher salt preferred
  • 1 teaspoon Pepper Freshly ground for best flavor
  • 2 tablespoons Oil Olive oil or ghee recommended

Equipment

  • Mixing Bowl
  • Baking Sheet
  • wire rack
  • Whisk
  • Thermometer

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry with paper towels, season with salt, pepper, and lime juice. Let sit for 10 minutes.
  2. In a bowl, mix yogurt, cumin, paprika, turmeric, cayenne, garam masala, and salt until smooth.
  3. Add the chicken thighs to the marinade, coat well, cover, and refrigerate for 6-24 hours.
  4. Preheat your broiler to high or oven to 450°F.
  5. Prepare a baking tray with aluminum foil or parchment and place a greased wire rack on top.
  6. Arrange marinated chicken thighs on the wire rack and bake for 15-20 minutes, flipping halfway through.
  7. Let the chicken rest for a few minutes before serving. Enjoy with fresh herbs or sides.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure the oven is preheated and monitor the chicken closely to avoid burning.

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