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Broccoli Cheddar Quinoa Bites

Yummy Broccoli Cheddar Quinoa Bites Your Kids Will Love

These Broccoli Cheddar Quinoa Bites are nutritious and delicious snacks that your kids will love!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Appetizer
Cuisine: Vegetarian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked quinoa use previously cooked for convenience
  • 1 cup broccoli finely chopped
For the Flavor
  • 1 cup cheddar cheese shredded; opt for sharp cheddar
  • 2 eggs or use flax eggs for a vegan option
  • 1 teaspoon garlic powder
  • 1 teaspoon salt adjust based on dietary preferences

Equipment

  • mini muffin pan
  • Mixing Bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked quinoa, finely chopped broccoli, shredded cheddar cheese, eggs, garlic powder, and salt.
  3. Spray a mini muffin pan with non-stick cooking spray and distribute the quinoa mixture evenly into the muffin cups.
  4. Bake for 15 to 20 minutes until tops are lightly browned.
  5. Let the bites cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 8gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

These bites can be customized with various vegetables and cheeses to suit your taste preferences. Store leftovers in an airtight container for up to 5 days.

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