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Healthy Mexican Street Corn Pasta Salad

Vibrant Healthy Mexican Street Corn Pasta Salad for Summer Fun

This Healthy Mexican Street Corn Pasta Salad offers vibrant flavors and refreshing ingredients, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Pasta
  • 8 ounces Fusilli Pasta Substitute with gluten-free pasta if needed.
For the Sauté
  • 2 cups Corn Kernels Use fresh corn for better flavor.
  • 1 tablespoon Olive Oil Avocado oil is a great alternative.
  • 1 Jalapeño Adjust for spiciness.
For the Dressing
  • 1/2 cup Greek Yogurt Can substitute with sour cream.
  • 1/4 cup Mayonnaise Plain yogurt can lighten it up.
  • 1 tablespoon Lime Juice Lemon juice can be a substitute.
  • 1 tablespoon Worcestershire Sauce Coconut aminos work as a gluten-free option.
For the Finish
  • 1/2 cup Cotija Cheese Feta cheese makes a good substitute.
  • 1 teaspoon Chili Powder Try cayenne or smoked paprika for a twist.
  • 1 cup Cilantro Parsley can be used in a pinch.

Equipment

  • Large Pot
  • Colander
  • Medium skillet
  • Mixing Bowl
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add fusilli pasta and cook according to package instructions until al dente, usually 8–10 minutes. Drain pasta and set aside to cool.
  2. In a medium skillet, heat olive oil over medium-high heat. Add corn kernels and sauté for about 3–4 minutes until golden brown. Remove from heat to cool.
  3. Add diced jalapeño to the skillet with sautéed corn. Sauté for an additional minute until softened. Allow the mixture to cool completely.
  4. In a mixing bowl, combine Greek yogurt, mayonnaise, lime juice, Worcestershire sauce, half of the crumbled cotija cheese, and chili powder until smooth.
  5. In a large salad bowl, combine cooled fusilli pasta, sautéed corn, and jalapeño mixture. Drizzle with prepared dressing and toss gently.
  6. Sprinkle remaining cotija cheese and chopped cilantro over the salad. Serve with lime wedges or chill for an hour.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 430mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

This salad is a great make-ahead option and is best enjoyed chilled. Adjust spiciness as desired and experiment with mix-ins like black beans or avocado.

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