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+ servings
Lily

Vibrant Garden Fresh Pasta Primavera for a Healthy Meal

A colorful and healthy pasta dish loaded with fresh vegetables, perfect for a light meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 ounces of pasta spaghetti or penne
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium zucchini sliced
  • 1 medium bell pepper diced (any color)
  • 1 cup cherry tomatoes halved
  • 1 cup broccoli florets
  • 1 cup asparagus cut into 1-inch pieces
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish

Method
 

  1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the zucchini, bell pepper, broccoli, and asparagus to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
  5. Add the cherry tomatoes, oregano, salt, and black pepper. Cook for another 2-3 minutes until the tomatoes begin to soften.
  6. Toss the cooked pasta into the skillet with the vegetables. If the mixture seems dry, add a little reserved pasta water to reach your desired consistency.
  7. Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
  8. Serve immediately, garnished with fresh basil leaves.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 500mgFiber: 5gSugar: 5g

Notes

  • For added protein, consider adding grilled chicken, shrimp, or chickpeas to the dish.
  • Experiment with different seasonal vegetables like spinach, peas, or carrots for variety.

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