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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Sweet Protein Boost

A nutritious, plant-based dish featuring chickpeas coated in a sweet and savory sesame sauce, perfect for a quick dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • ¼ cup Soy Sauce or Tamari tamari offers a gluten-free option.
  • 2 tablespoons Maple Syrup Substitute with agave nectar for a vegan alternative.
  • 1 tablespoon Rice Vinegar Apple cider vinegar works well in a pinch.
  • 1 tablespoon Toasted Sesame Oil Adjust amount if substituting.
  • 1 tablespoon Cornstarch Combine with water for a slurry.
For the Chickpeas
  • 1 can Cooked Chickpeas Canned chickpeas save time and effort.
For Aromatics
  • 2 tablespoons Olive Oil You can use any neutral oil as a substitute.
  • 1 Onion White or yellow onions enhance flavor beautifully.
  • 3 cloves Garlic Fresh minced garlic adds aromatic qualities.
For Garnish and Extras
  • 2 tablespoons Sesame Seeds Optional, but highly recommended.
  • 2 tablespoons Green Onions Chives can be used if you're out of green onions.
  • Salt and Pepper Adjust to suit your taste preferences.
For Serving
  • 2 cups Cooked Rice or Quinoa Feel free to choose any grain you love.
  • 2 cups Steamed or Roasted Vegetables An excellent side option.

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and sauté for 3–4 minutes until translucent.
  2. Add 3 minced garlic cloves to the skillet, cooking for another 1–2 minutes until fragrant.
  3. In a separate bowl, whisk together ¼ cup of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil.
  4. Pour the sauce into the skillet over the sautéed onion and garlic, stirring to coat.
  5. Mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Pour into the skillet while stirring for about 2 minutes until thickened.
  6. Add 1 can of cooked chickpeas to the skillet and toss them in the sauce. Cook for about 5 minutes.
  7. Let the chickpeas simmer in the sauce for an additional 5–7 minutes, stirring occasionally.
  8. Garnish with toasted sesame seeds and sliced green onions. Adjust seasoning with salt and pepper.
  9. Serve the sticky chickpeas over cooked rice or quinoa, pairing with steamed or roasted vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 700mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

Consider marinating chickpeas in the sauce for 30 minutes before cooking for deeper flavor.

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