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Ultimate Classic Meatloaf Recipe

Ultimate Classic Meatloaf Recipe with a Healthy Twist

Rediscover the classic comfort food with a healthy twist in this Ultimate Classic Meatloaf Recipe, featuring lean meats and colorful veggies.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Beef
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (80-85% lean) Substitute with ground turkey for a leaner option.
  • 1 medium Onion, finely chopped
  • 2 large Eggs Flax eggs can be used for vegan adaptations.
  • ¾ cup Milk Substitute with almond milk for dairy-free.
  • ¾ cup Breadcrumbs, preferably Panko Substitute with almond flour for keto-friendly version.
  • 3 cloves Garlic, minced Garlic powder can be used as an alternative.
  • ¼ cup Ketchup for mixture Use low-sugar ketchup for a healthier option.
  • 2 tbsp Fresh Parsley, finely chopped Substitute with any fresh herb like basil or thyme.
  • 1 tsp Worcestershire Sauce Use a vegan alternative for vegetarian versions.
  • 1½ tsp Salt Adjust to taste.
  • ½ tsp Black Pepper Adjust to taste.
  • ½ tsp Italian Seasoning Substitute with individual dried herbs if needed.
For the Glaze
  • 2 tbsp Brown Sugar Use erythritol or keto-friendly sweetener for low-carb options.
  • 1 tbsp White Vinegar Substitute with apple cider vinegar for a fruitier note.
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder

Equipment

  • loaf pan
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
  2. In a large mixing bowl, combine ground beef, finely chopped onion, eggs, milk, and breadcrumbs. Add minced garlic, ketchup, parsley, Worcestershire sauce, salt, pepper, and Italian seasoning. Blend gently until just combined.
  3. Transfer the meat mixture to the prepared loaf pan or shape into a loaf on a lined baking sheet.
  4. In a separate bowl, whisk together ketchup, brown sugar, white vinegar, garlic powder, and onion powder for the glaze.
  5. Brush half of the glaze over the shaped meatloaf.
  6. Bake in the preheated oven for 45 minutes. Check the internal temperature; it should be around 160°F (71°C). Brush the remaining glaze over the meatloaf and continue baking for an additional 15-30 minutes.
  7. Remove from the oven and let rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 18gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge or wrap and freeze individual slices for up to 3 months.

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