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Tropical Berry-Banana Bliss Smoothie

Tropical Berry-Banana Bliss Smoothie for Energizing Mornings

Enjoy a refreshing Tropical Berry-Banana Bliss Smoothie packed with nutrients to energize your day.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: American
Calories: 250

Ingredients
  

For the Smoothie
  • 1 Ripe Banana Adds natural sweetness and creaminess; use ripe mango for a tropical twist.
  • 1/2 cup Frozen Mixed Berries Provides antioxidants and a tart flavor; fresh berries can also brighten your mix.
  • 1/2 cup Greek Yogurt Infuses protein and probiotics; substitute with plant-based yogurt for a lactose-free option.
  • 1/2 cup Almond Milk Offers healthy fats and a velvety texture; feel free to swap with any milk or coconut milk.
  • 1 tbsp Honey Enhances sweetness; maple syrup is a great vegan alternative.
  • 1/2 tsp Vanilla Extract Adds depth to flavors; optional if you prefer a more fruit-forward taste.
  • Ice Cubes Optional; adjust thickness; omit if you like it smoother.

Equipment

  • blender

Method
 

Preparation
  1. Begin by gathering all your fresh ingredients for the Tropical Berry-Banana Bliss Smoothie. Peel and slice one ripe banana, ensuring it’s well-ripened for maximum sweetness. Measure out ½ cup of frozen mixed berries, your choice of Greek yogurt, and almond milk.
  2. In a blender, combine the sliced banana, frozen mixed berries, ½ cup of Greek yogurt, and ½ cup of almond milk. If you desire extra sweetness, drizzle in 1 tablespoon of honey. Blend on high speed for 30–45 seconds until the mixture is completely smooth and creamy.
  3. For those who prefer a thicker smoothie, add a handful of ice cubes to the blender. Blend again for another 15–30 seconds until the ice is fully crushed and integrated.
  4. Once blended to your liking, pour the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Feel free to mix and match your favorite fruits. Using fresh berries can enhance the taste while frozen ones add a refreshing chill.

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