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–+ servings
Melted Cabbage

Transform Melted Cabbage into a Golden Garlic Paradise

Enjoy melted cabbage, a delicious vegetarian dish infused with garlic and parmesan, perfect for enhancing any dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Wedges Feel free to swap in Brussels sprouts or cauliflower for fun variations.
  • 2 tbsp Butter Consider using vegan butter for a dairy-free alternative.
For the Flavoring
  • 2 tbsp Olive Oil Avocado oil or melted coconut oil are great substitutes.
  • 4 cloves Minced Garlic Garlic powder can work in a pinch, adjust amount as needed.
  • 1 tsp Salt Kosher or sea salt yields the best results.
  • 1 tsp Black Pepper Adjust to taste or omit for a milder flavor.
For the Finishing Touches
  • 1 cup Grated Parmesan Cheese Aged cheddar or gouda can be lovely substitutes.
  • ¼ cup Chopped Parsley Chives or basil can serve as alternatives.

Equipment

  • Baking Sheet
  • small bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Garlic Parmesan Melted Cabbage
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine melted butter and olive oil, then stir in minced garlic, salt, and black pepper. Let sit for 5 minutes.
  3. Arrange cabbage wedges flat side down on the prepared baking sheet with space between each for even roasting.
  4. Generously brush the garlic butter mixture over each cabbage wedge, coating all sides.
  5. Roast cabbage for 25-30 minutes, flipping halfway through for uniform cooking.
  6. Remove cabbage from the oven and sprinkle grated parmesan on top, allowing it to melt slightly.
  7. Garnish with chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for the best experience; it's best enjoyed warm while the cheese is still melty.

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