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Tandoori Chicken: Unlock the Secrets to Perfect Flavor!

Tandoori Chicken is a flavorful and aromatic dish made by marinating chicken pieces in a spiced yogurt mixture and then grilling or baking them to perfection.
Print Recipe
Prep Time 4 hours
Cook Time 30 minutes
Total Time 4 hours 30 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 pounds chicken pieces legs, thighs, or breasts
  • 1 cup plain yogurt
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons tandoori masala spice blend
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Fresh cilantro for garnish (optional)
  • Lemon wedges for serving (optional)

Method
 

  1. In a large bowl, combine the yogurt, vegetable oil, lemon juice, garlic, ginger, tandoori masala, cumin, paprika, turmeric, salt, and black pepper. Mix well to create a marinade.
  2. Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight for maximum flavor.
  3. Preheat your grill or oven to 400°F. If using a grill, oil the grates to prevent sticking.
  4. Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
  5. Grill the chicken for about 25-30 minutes, turning occasionally, until the internal temperature reaches 165°F and the chicken is charred and cooked through. If using an oven, place the chicken on a baking sheet and bake for 30-35 minutes, turning halfway through.
  6. Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes before serving.
  7. Garnish with fresh cilantro and serve with lemon wedges on the side.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 500mgFiber: 1gSugar: 5g

Notes

  • For a spicier version, add cayenne pepper or chili powder to the marinade.
  • Serve the tandoori chicken with naan bread or over a bed of basmati rice for a complete meal.

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