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Sweet & Spicy Korean-Inspired Sticky Salmon Rice Bowls

Sweet & Spicy Korean-Inspired Sticky Salmon Rice Bowls Delight

Enjoy these Sweet & Spicy Korean-Inspired Sticky Salmon Rice Bowls that combine vibrant flavors and nourishing ingredients for a delightful meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Marinade
  • 2 tbsp Dark Soy Sauce
  • 2 tbsp Light Soy Sauce
  • 2 tbsp Rice Wine Vinegar substitute with apple cider vinegar if needed
  • 2 tbsp Honey maple syrup or agave nectar can be alternatives
  • 1 tbsp Sesame Oil can be replaced with canola oil
  • 2 tbsp Gochujang Paste sriracha can be a spicier substitute
  • 1 tbsp Garlic Puree fresh minced garlic works as well
  • 1 tbsp Ginger Puree fresh grated ginger is a good alternative
  • 1 tbsp Korean Red Pepper Flakes (Gochugaru) crushed chili flakes can replace it when needed
  • 1 tbsp Lime Juice lemon juice can be a suitable substitute
For the Main Dish
  • 4 fillets Salmon Fillets lean chicken or tofu are possible substitutions
  • 1 cup Basmati Rice cauliflower rice is a great low-carb substitution
  • 1 cup Pak Choi spinach or kale can serve as an alternative
  • 1 cup Green Beans asparagus can also provide a similar texture
  • 1 cup Bell Peppers any sweet peppers or zucchini can be substituted
  • 1 piece Red Chili omit seeds for a milder taste
  • 2 cloves Garlic fresh or powdered garlic based on what's available
  • 1 piece Avocado for a lower-fat option, omit it or substitute with hummus
For Toppings & Garnish
  • 2 pieces Spring Onions substitute with chives if desired
  • 1 tbsp Black Sesame Seeds omit or use regular sesame seeds instead
  • to taste Sriracha and Light Mayo yogurt or tahini can be alternatives

Equipment

  • Mixing Bowl
  • Medium saucepan
  • Non-stick frying pan
  • small bowl
  • pot for blanching

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together dark soy sauce, light soy sauce, rice wine vinegar, honey, sesame oil, gochujang, garlic puree, ginger puree, Korean red pepper flakes, and lime juice until well combined.
  2. Add the salmon fillets, ensuring they're fully coated, and let it marinate for at least 15 minutes while you prepare the rice and vegetables.
  3. Rinse 1 cup of basmati rice under cold water until the water runs clear, about 2-3 minutes. In a medium saucepan, bring 1¾ cups of salted water to a boil. Add the rinsed rice, cover, reduce heat to low, and simmer for 11-13 minutes.
  4. Once the water is absorbed, remove from heat and let it sit covered for an additional 5 minutes until fluffy.
  5. Heat a non-stick frying pan over medium heat. Once hot, place the marinated salmon fillets skin-side down, discarding any excess marinade. Cook for about 3 minutes without moving the salmon.
  6. Carefully flip the fillets and cook for an additional 2-3 minutes, or until they are opaque and flaky.
  7. In a separate pot, bring water to boil and blanch green beans for 2 minutes. Drain and set aside.
  8. In the same pan, heat a tablespoon of sesame oil over medium-high heat. Add the bell peppers, pak choi, drained green beans, red chili, garlic, and reserved marinade.
  9. Stir-fry for 3-4 minutes until the vegetables are tender yet still crisp.
  10. While the vegetables are stir-frying, mash the avocado with a pinch of salt, a dash of black pepper, chili flakes, and lime juice.
  11. To serve, scoop fluffy basmati rice into bowls, layer sticky salmon on top, add stir-fried vegetables, a dollop of mashed avocado, and garnish with spring onions, sesame seeds, and a drizzle of sriracha and light mayo.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 5mgIron: 10mg

Notes

Marinate salmon for 15-30 minutes to avoid excess saltiness. Rinse basmati rice until clear for fluffiness. Keep veggies tender-crisp during stir-frying. Use less marinade on salmon for a sticky finish. Garnish with creative toppings.

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