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Sweet Potato Tortillas (Gluten Free Vegan)

Sweet Potato Tortillas: Gluten-Free Vegan Delights Unleashed

Delight in these Sweet Potato Tortillas, a quick and nutritious gluten-free vegan alternative perfect for tacos, burritos, and more.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 5 tortillas
Course: Appetizer
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 2 cups Sweet Potatoes Mashed until smooth
  • 2 tablespoons Vegan Butter Can substitute with neutral oil
  • 1 cup Hot Water Water from steaming sweet potatoes for added flavor
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper To taste
  • 1 teaspoon Onion Powder Can be omitted or replaced with garlic powder
  • 1 teaspoon Garlic Powder
  • 1/2 cup Gluten-Free Sourdough Starter Can substitute with brown rice flour mixed with water or plant-based milk
  • 2 tablespoons Psyllium Husk
  • 1/2 cup Arrowroot Flour Can be replaced with other starchy flours
  • 1 teaspoon Baking Powder Optional

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Sweet Potato Tortillas
  1. Step 1: Prepare the Sweet Potatoes. Steam or boil the sweet potatoes for 15–20 minutes until fork-tender. Drain and mash until smooth, then mix in sea salt, black pepper, onion powder, and garlic powder.
  2. Step 2: Combine Ingredients. In a mixing bowl, add the mashed sweet potatoes, gluten-free sourdough starter (or substitute), and psyllium husk. Mix thoroughly and let it rest for 10 minutes.
  3. Step 3: Form the Dough. Incorporate arrowroot flour and baking powder (if using) into the mixture and gently knead until a soft dough forms.
  4. Step 4: Cook the Tortillas. Preheat a non-stick skillet and divide the dough into 5 balls. Roll each ball out between parchment paper into thin circles, cooking each for 30–45 seconds on each side.
  5. Step 5: Enjoy Your Tortillas. Transfer the warm tortillas to a plate and cover. Fill them with your favorite ingredients or serve as sides.

Nutrition

Serving: 1tortillaCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 750IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Aim for soft dough and avoid over-kneading. Use non-stick skillets for best results.

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