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Sunrise Protein-Packed Egg Wraps: A Tasty Start!

A delicious and nutritious breakfast option, these Sunrise Protein-Packed Egg Wraps are filled with eggs, fresh vegetables, and cheese, all wrapped in whole wheat tortillas.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large eggs
  • 1 tablespoon milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh spinach chopped
  • 1/4 cup diced bell pepper any color
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese cheddar or your choice
  • 2 whole wheat tortillas
  • 1 tablespoon olive oil or cooking spray

Method
 

  1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  2. Heat olive oil in a non-stick skillet over medium heat. Add the chopped spinach and bell pepper, sautéing for about 2-3 minutes until softened.
  3. Pour the egg mixture into the skillet with the vegetables. Cook, stirring gently, until the eggs are fully set, about 3-4 minutes. Add the diced tomatoes and shredded cheese, stirring until the cheese is melted.
  4. Remove the skillet from heat and divide the egg mixture evenly between the two tortillas.
  5. Roll each tortilla tightly, folding in the sides as you go to create a wrap.
  6. If desired, place the wraps back in the skillet and toast for 1-2 minutes on each side until golden brown.
  7. Slice in half and serve warm.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 20gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 10gCholesterol: 370mgSodium: 400mgFiber: 5gSugar: 3g

Notes

  • For added flavor, consider mixing in some diced avocado or a spoonful of salsa before rolling the wraps.
  • Substitute the whole wheat tortillas with low-carb or gluten-free tortillas to fit your dietary needs.

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