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Lily

Sunrise Fiesta Breakfast Wrap: A Flavorful Morning Delight!

A flavorful breakfast wrap filled with scrambled eggs, sausage, cheese, and fresh vegetables, perfect for a hearty morning meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 550

Ingredients
  

  • 2 large flour tortillas
  • 4 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked and crumbled breakfast sausage
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers any color
  • 1/4 cup diced red onion
  • 1/4 cup salsa
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish optional

Method
 

  1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  2. Heat the olive oil in a large skillet over medium heat. Add the diced bell peppers and red onion, sautéing for about 3-4 minutes until softened.
  3. Pour the egg mixture into the skillet with the vegetables. Cook, stirring gently, until the eggs are scrambled and fully cooked, about 5-7 minutes.
  4. Add the cooked sausage and half of the shredded cheese to the skillet, stirring until the cheese is melted and everything is heated through.
  5. Warm the flour tortillas in a separate skillet or microwave for a few seconds until pliable.
  6. Spoon the egg mixture evenly onto the center of each tortilla. Top with salsa and the remaining cheese.
  7. Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.
  8. Serve warm, garnished with fresh cilantro if desired.

Nutrition

Serving: 1wrapCalories: 550kcalCarbohydrates: 30gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 20gCholesterol: 300mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños to the egg mixture.
  • For a vegetarian option, substitute the sausage with black beans and add more vegetables like spinach or mushrooms.

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