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Stuffed Snow Peas with Crab

Stuffed Snow Peas with Crab: A Fresh Twist on Appetizers

Enjoy these delicious Stuffed Snow Peas with Crab, a low-calorie appetizer perfect for gatherings.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 stuffed peas
Course: Appetizer
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peas
  • 0.5 pound Snow Peas Use fresh for best crunch and flavor.
For the Filling
  • 12 ounces Crab Meat Ensure it is well-drained.
  • 2 whole Eggs Hard-cooked and finely chopped.
  • 0.25 cup Mayonnaise Light mayonnaise can be used.
  • 0.25 teaspoon Horseradish Adjust according to spice preference.
  • 3 dashes Hot Sauce Personalize the heat level.
  • 2 teaspoons Capers Drain and mince for flavor.
  • 3 tablespoons Celery Finely chopped for crunch.

Equipment

  • Mixing Bowl
  • Sharp knife
  • pot
  • Ice Bath Container
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. Wash snow peas thoroughly and split the top side, creating a boat shape.
  2. Blanch snow peas in boiling salted water for 10 seconds, then plunge into ice water.
  3. In a mixing bowl, combine crab meat, chopped eggs, mayonnaise, horseradish, hot sauce, capers, and celery.
  4. Stuff each cooled snow pea with the crab mixture, ensuring it overflows slightly.
  5. Cover the platter with plastic wrap and refrigerate for at least 30 minutes.

Nutrition

Serving: 2stuffed peasCalories: 120kcalCarbohydrates: 8gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Serve these stuffed snow peas cold for the best taste. They are low in calories and make a great addition to any gathering.

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