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Spicy Mutton Fry: Unleash Bold Flavors Today!

A flavorful and spicy mutton dish that brings bold flavors to your table.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 350

Ingredients
  

  • 2 pounds mutton cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 4 cloves garlic minced
  • 1- inch piece ginger minced
  • 2 green chilies slit lengthwise
  • 2 tomatoes chopped
  • 1 teaspoon turmeric powder
  • 2 teaspoons red chili powder
  • 1 tablespoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh cilantro chopped (for garnish)
  • Juice of 1 lime

Method
 

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
  2. Stir in the minced garlic, ginger, and green chilies. Cook for another 2-3 minutes until fragrant.
  3. Add the chopped tomatoes and cook until they soften, about 5 minutes.
  4. Mix in the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Stir well to combine and cook for 2 minutes.
  5. Add the mutton pieces to the pot, stirring to coat them in the spice mixture. Cook for about 5 minutes, allowing the meat to brown slightly.
  6. Pour in enough water to cover the mutton (about 2-3 cups) and bring to a boil. Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the mutton is tender. Stir occasionally and add more water if necessary.
  7. Once the mutton is tender, uncover the pot and increase the heat to medium-high. Cook for an additional 10-15 minutes to reduce the sauce to your desired consistency.
  8. Stir in the garam masala and lime juice. Cook for another 2 minutes.
  9. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 500mgFiber: 1gSugar: 3g

Notes

  • For a milder version, reduce the number of green chilies and chili powder.
  • Serve with steamed rice or naan for a complete meal.
  • You can also add vegetables like potatoes or carrots for extra nutrition.

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