Go Back
+ servings
Spicy Garlic Chicken Bowls with Cucumber Salad

Spicy Garlic Chicken Bowls with Cucumber Salad You’ll Love

Enjoy Spicy Garlic Chicken Bowls with Cucumber Salad—a quick, flavorful solution for busy days that accommodates various dietary needs.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Chicken
Cuisine: Healthy, Mediterranean
Calories: 500

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy and flavorful
  • 4 cloves Garlic Minced, adjust according to heat preference
  • 2 tablespoons Olive Oil Or avocado oil if preferred
For the Salad
  • 2 cups Cucumbers Sliced, English or Persian preferred
  • 0.5 cup Herbs (parsley, dill, or mint) Chopped, save a bit for garnishing
For the Hummus
  • 1 cup Hummus Store-bought or homemade

Equipment

  • skillet
  • Mixing Bowl
  • knife
  • Cutting board

Method
 

Step-By-Step Instructions
  1. Pat the chicken thighs dry and create a marinade with minced garlic, olive oil, and spices. Coat the chicken and marinate for 30 minutes.
  2. Heat a skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
  3. Prepare the cucumber salad by slicing cucumbers and mixing with chopped herbs, olive oil, and salt. Let it rest for 5-10 minutes.
  4. Warm store-bought hummus in the microwave for 20 seconds or ensure homemade hummus is well-blended.
  5. Assemble the bowls with a layer of hummus, sliced chicken, cucumber salad, and a sprinkle of reserved herbs and olive oil.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

Best served fresh. Can customize for dietary preferences like gluten-free or vegetarian.

Tried this recipe?

Let us know how it was!