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Lily

Spaghetti with Bold Tangy Puttanesca Sauce: A Flavorful Delight!

A flavorful spaghetti dish featuring a bold and tangy puttanesca sauce made with tomatoes, olives, and capers.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 8 ounces spaghetti
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/2 teaspoon red pepper flakes adjust to taste
  • 1 can 14 ounces diced tomatoes
  • 1/4 cup black olives pitted and chopped
  • 2 tablespoons capers rinsed and drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley chopped (for garnish)
  • Grated Parmesan cheese optional, for serving

Method
 

  1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
  3. Stir in the diced tomatoes, black olives, capers, oregano, salt, and black pepper. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
  4. Add the cooked spaghetti to the skillet, tossing to combine. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.
  5. Serve immediately, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 9gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 5mgSodium: 800mgFiber: 3gSugar: 6g

Notes

  • For a heartier dish, add cooked shrimp or grilled chicken to the sauce.
  • Substitute whole wheat spaghetti for a healthier option, or use gluten-free pasta if needed.

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