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2 Ingredient Tortillas (Clean Eating)

Soft 2 Ingredient Tortillas for Effortless Clean Eating

Discover how to make soft 2 Ingredient Tortillas for Clean Eating that are perfect for tacos and wraps.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 tortillas
Course: Dinner
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Tortillas
  • 2 cups Plain flour Can substitute with whole wheat or buckwheat for a healthier twist.
  • 1 cup Greek yogurt Full fat; substitute with non-dairy yogurt for lactose-free.
  • 1 teaspoon Salt Optional; skip if watching sodium intake.

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Non-stick Pan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the plain flour and Greek yogurt, blending until a cohesive dough forms.
  2. Cover the bowl with a clean kitchen towel and let it rest in the fridge for 10 minutes.
  3. Transfer the dough to a floured surface, knead for a few seconds, and divide into 4 equal pieces.
  4. Flatten each dough ball slightly, then use a rolling pin to roll into a circle about ¼ inch thick.
  5. Heat a skillet over medium heat and cook each tortilla for about 30 seconds on each side until golden.
  6. Remove from pan, cover with a dishcloth to keep soft, and store them as needed.

Nutrition

Serving: 1tortillaCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 50mgFiber: 1gCalcium: 2mgIron: 4mg

Notes

These tortillas can be stored in the fridge for up to 3 days or frozen for up to 2 months.

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