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Sesame Beef Stir-Fry

Sesame Beef Stir-Fry: A Quick, Flavor-Packed Dinner Delight

Whip up this savory Sesame Beef Stir-Fry for a quick, healthy dinner option that satisfies cravings and accommodates dietary needs.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Beef
Cuisine: Asian
Calories: 350

Ingredients
  

For the Beef
  • 1 pound Beef Flank Steak or Skirt Steak For a vegetarian option, substitute with tofu.
  • 1 tablespoon Cornstarch Used for marinating the beef to enhance tenderness.
For the Marinade
  • 2 tablespoons Shaoxing Wine or Dry Sherry Use broth for a non-alcoholic option.
  • 1 teaspoon Salt Opt for sea salt for best results.
  • 1 teaspoon Black Pepper
For the Sauce
  • 1 cup Chicken Broth (Low-Sodium) Swap with vegetable broth for a vegetarian version.
  • 1 tablespoon Soy Sauce or Tamari Choose tamari for a gluten-free option.
  • 1 tablespoon Rice Vinegar Use apple cider vinegar as an alternative.
  • 2 tablespoons Sesame Oil Reducing the quantity can diminish intensity.
  • 1 tablespoon Sugar or Honey Maple syrup can substitute for a vegan option.
  • 2 cloves Garlic (minced) Fresh garlic is preferred, but garlic powder works in a pinch.
For Cooking and Garnishing
  • 2 tablespoons Peanut Oil or Vegetable Oil Canola or sesame oil can be used as substitutes.
  • 1 tablespoon Toasted Sesame Seeds Recommended for garnishing but optional.

Equipment

  • large skillet or wok

Method
 

Step‑by‑Step Instructions for Sesame Beef Stir-Fry
  1. Begin by slicing your beef flank or skirt steak into thin strips against the grain. In a bowl, combine the beef with Shaoxing wine, salt, black pepper, and cornstarch. Toss well to coat the beef evenly. Allow the mixture to marinate for at least 15 minutes.
  2. In a separate bowl, whisk together low-sodium chicken broth, soy sauce or tamari, rice vinegar, sesame oil, sugar or honey, and minced garlic. Mix until well combined, ensuring the sugar is dissolved.
  3. Heat a large skillet or wok over medium-high heat and add peanut or vegetable oil. Once hot, carefully add the marinated beef in a single layer. Cook for approximately 2 minutes until golden brown and then flip to cook the other side for another 2 minutes. Remove the beef and set it aside.
  4. In the same skillet, pour in the prepared sauce, bringing it to a gentle boil over medium heat, stirring frequently. Cook the sauce for about 3-4 minutes until it slightly thickens.
  5. Return the cooked beef to the skillet, tossing it in the sauce to coat evenly. Cook for an additional minute just to reheat the beef. Transfer the Sesame Beef Stir-Fry to a serving dish, and sprinkle with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

Slice against the grain for maximum tenderness. Preheat your pan for the best sear. To reheat, add broth to keep beef juicy.

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