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Savory Texas T-Bone Steak

Savory Texas T-Bone Steak: A Spicy Jalapeño Twist!

A delicious Savory Texas T-Bone Steak infused with jalapeño and cumin, perfect for a quick, keto-friendly meal.
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Prep Time 30 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 4 steaks
Course: Beef
Cuisine: Texan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 2 pieces T-Bone Steaks Choose well-marbled cuts for optimal flavor and tenderness.
  • 1 tbsp Salt Sea salt recommended for added texture.
For the Spice Blend
  • 1 tbsp Jalapeño Powder Cayenne pepper can be used for additional heat.
  • 1 tbsp Cumin Substitute with ground coriander if necessary.
  • 1 tbsp Garlic Powder Fresh minced garlic offers an elevated flavor.
For Cooking
  • 2 tbsp Butter Ghee is a suitable dairy-free alternative.

Equipment

  • oven
  • Broiler pan
  • cast iron skillet
  • Mixing Bowl
  • Whisk
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 275°F (135°C) and place an oven-safe broiler pan on the rack.
  2. In a small mixing bowl, combine jalapeño powder, garlic powder, and cumin to create a flavor-packed spice blend.
  3. Generously season T-Bone steaks with sea salt and coat thoroughly with the spice blend, pressing the spices into the meat.
  4. Place the seasoned steaks into the preheated broiler pan and allow them to cook until they reach an internal temperature of 125°F, about 45–60 minutes.
  5. Remove the steaks from the oven and cover loosely with foil. Rest for 10 minutes to allow juices to redistribute.
  6. Heat a cast iron skillet over medium-high heat and melt butter. Sear each side of the T-Bone steaks for 1 minute until caramelized.
  7. Remove steaks from the skillet, cover with foil, and let rest for additional few minutes, bringing internal temperature to about 145°F.
  8. Slice against the grain on a cutting board and serve immediately, optionally squeezing fresh lime over the top.

Nutrition

Serving: 1steakCalories: 450kcalProtein: 50gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 130mgSodium: 600mgPotassium: 800mgCalcium: 1mgIron: 2mg

Notes

Allow T-Bone steaks to sit at room temperature for 30 minutes before cooking for even doneness. Use a meat thermometer for perfect cooking.

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