Go Back
–+ servings
Southwest Chicken Wrap

Savory Southwest Chicken Wraps Ready in Just 30 Minutes

Try these Southwest Chicken Wraps for a quick, healthy meal that packs a protein punch and offers endless customization.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Southwestern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 0.75 lb Chicken Breasts Main protein source; ensure they are boneless and skinless for ease.
  • 0.25 cup Lime Juice Adds acidity and brightness; fresh lime is preferred for the best flavor.
  • 0.5 tsp Chili Powder Provides mild heat; adjust according to your spice preference.
  • 0.5 tsp Onion Powder Enhances overall flavor profile, giving depth to the marinade.
  • 1 tsp Garlic Powder Adds aromatic depth; feel free to substitute with fresh minced garlic.
  • 0.5 tsp Smoked Paprika Introduces a subtle smokiness to the chicken.
  • 0.25 tsp Salt Essential for seasoning and bringing out the flavors.
  • 3.1 tbsp Olive Oil Used for both marinade and sautéing to keep things moist.
For the Wrap Filling
  • 4 large Tortillas The base of the wrap; whole grain options can enhance nutrition.
  • 1 cup Uncooked Rice Offers texture and substance; consider brown rice for added fiber.
  • 1 small Red Bell Pepper Adds sweetness and crunch to each bite.
  • 1 Jalapeño For added heat; remove seeds if you prefer a milder flavor.
  • 0.5 Red Onion Contributes crunch and flavor for a fresh bite.
  • 0.75 cup Corn Kernels Provides sweetness and texture to the filling.
  • 1 cup Black Beans An excellent source of additional protein and fiber.
For the Sauce and Garnish
  • 0.25 cup Cotija Cheese Adds creaminess and salty flavor; feta can be a useful substitute.
  • 0.33 cup Sour Cream A creamy component in the sauce; Greek yogurt can lighten it up.
  • 1.5 tbsp Honey Balances spiciness from the chipotle; adjust based on taste.
  • 3 tbsp Fresh Cilantro Adds a fresh herb component for garnish.
  • 1-2 tbsp Water To thin out the sauce if necessary for the perfect consistency.
For Heat and Flavor
  • 1 tbsp Chipotle Pepper in Adobo Introduces smokiness and heat; use less for a milder flavor.
  • 0.5-1 tbsp Additional Chipotle Peppers For extra heat in the sauce; perfect for spice lovers!
  • 1 tbsp Extra Lime Juice For that additional citrus brightness in the sauce.

Equipment

  • blender
  • large skillet
  • Mixing Bowl

Method
 

Marinate the Chicken
  1. Pat the chicken breasts dry and dice them into bite-sized pieces. In a mixing bowl, combine the diced chicken with the marinade ingredients. Let the chicken marinate for at least 15 minutes.
Cook the Rice
  1. Cook the rice according to package instructions. Fluff the rice with a fork and set aside.
Prepare the Sauce
  1. In a blender, combine the sauce ingredients and blend until smooth. Set aside in the fridge until ready to use.
Sauté the Chicken
  1. Heat a large skillet and add olive oil. Add the marinated chicken pieces and cook until browned and cooked through.
Sauté the Vegetables
  1. In the same skillet, add chopped red bell pepper, jalapeño, and red onion. Sauté until softened. Stir in minced garlic and cook until fragrant.
Combine Chicken and Vegetables
  1. Return the cooked chicken to the skillet, stirring everything together to heat through.
Assemble the Wraps
  1. Warm the tortillas and layer rice, chicken, vegetable mixture, corn, black beans, and Cotija cheese. Drizzle with sauce.
Wrap and Serve
  1. Fold in the sides of the tortilla and roll it up tightly. Serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Marinate chicken longer for deeper flavor and consider grilling wraps for added crispiness.

Tried this recipe?

Let us know how it was!