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Roasted Cabbage Burgers

Savory Roasted Cabbage Burgers for a Guilt-Free Treat

Enjoy these Roasted Cabbage Burgers, a low-carb delight featuring juicy beef patties and flavorful roasted cabbage.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage about 10 oz.
  • 3 Tbsp. Neutral oil
  • 2.5 tsp. Kosher salt divided
  • Freshly ground black pepper to taste
For the Burger Patties
  • 1 lb. Ground beef 80% lean
  • 4 slices American cheese
For the Toppings
  • Ketchup and mustard to taste
  • Crumbled bacon optional
  • Dill pickle chips
  • Finely chopped red onions

Equipment

  • oven
  • Baking Sheet
  • Parchment paper
  • skillet

Method
 

Step‑by‑Step Instructions for Roasted Cabbage Burgers
  1. Preheat your oven to 400°F (200°C). Position the oven rack in the middle.
  2. Slice the cabbage head into 1-inch thick steaks. Drizzle with neutral oil and sprinkle with salt and pepper. Arrange on a baking sheet.
  3. Roast the cabbage steaks for about 25 minutes until tender and golden-brown.
  4. Shape ground beef into slightly larger patties than the cabbage steaks. Cook in a skillet over medium-high heat for about 8 minutes, flipping halfway through.
  5. During the last minute of cooking, place a slice of American cheese on each patty and cover to help it melt.
  6. Assemble the burgers by placing the cheese-topped patties on the roasted cabbage steaks and adding your favorite toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 35mgCalcium: 8mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze individual burgers for up to 2 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes.

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