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Savory Oatmeal

Savory Oatmeal: Nourishing Comfort for Any Meal

Savory Oatmeal is a comforting dish filled with the nourishing flavors of steel-cut oats, shallots, and garlic.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil Adds richness and depth to the flavor; use a premium quality for optimal taste.
  • 1 medium shallot Offers a milder onion flavor; can be substituted with yellow onion in a pinch.
  • 1 cup steel-cut oats The heart of the dish providing a chewy texture; steer clear of quick or rolled oats for best results.
  • 2 cloves garlic Elevates the savory notes; fresh garlic is a must for maximum flavor.
  • 4 cups water The essential cooking medium; swapping with broth amplifies the flavor profile.
  • 1 teaspoon sea salt Vital for seasoning; adjust according to your preference for the savory oatmeal.
  • to taste freshly ground black pepper Contributes depth; personalize the amount to match your taste.
For Toppings
  • 2 soft-boiled eggs Add creaminess and protein, making the dish heartier.
  • 1 medium avocado Introduce freshness and healthy fats; Greek yogurt is a great alternative for a creamy touch.
  • 1 cup sautéed spinach Boosts nutrition; consider adding garlic to enhance the flavor further.
  • 1 cup sautéed mushrooms Bring an earthy quality; use any sautéed variety you enjoy.
  • 2 tablespoons chopped scallions Provide a fresh crunch; be generous for added flavor.
  • to taste microgreens A gourmet touch for garnishing; choose your favorite type.
  • to taste hot sauce Customizes the spice level to your liking; a little goes a long way!
  • 2 wedges lemon Brighten the dish; a squeeze unlocks the flavor in every bite.

Equipment

  • Medium saucepan

Method
 

Step‑by‑Step Instructions for Savory Oatmeal
  1. In a medium saucepan, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once shimmering, add 1 finely chopped shallot and sauté for about 2 minutes, stirring occasionally, until softened and translucent. Then, add 2 cloves of minced garlic and sauté for an additional minute until fragrant, making sure not to let it brown.
  2. Stir in 1 cup of steel-cut oats to the pot with the aromatics. Cook for about 1 minute, allowing the oats to become slightly toasted and aromatic. This step enhances the flavor of your savory oatmeal, giving it a rich, nutty undertone.
  3. Pour in 4 cups of water and add 1 teaspoon of sea salt. Bring the mixture to a gentle boil, then reduce the heat to low. Allow the oatmeal to simmer uncovered, stirring occasionally for about 15-20 minutes until the mixture thickens and the oats become creamy while retaining a chewy texture.
  4. After 20 minutes, check the consistency of your savory oatmeal. If it’s too thick, stir in a little more water or broth until desired creaminess is reached. Taste and adjust seasoning with additional salt and freshly ground black pepper as needed to enhance the delicious flavors.
  5. While the oatmeal is cooking, prepare your chosen toppings. Soft-boil or poach eggs to your liking, sauté mushrooms with a pinch of salt, and slice fresh avocado. Choose your favorites—from sautéed spinach to chopped scallions—for a customizable bowl of savory oatmeal.
  6. Once the savory oatmeal is ready, spoon it into bowls. Top generously with your prepared ingredients such as soft-boiled eggs, avocado slices, and sautéed vegetables. Finish with a sprinkle of microgreens, a dash of hot sauce, and a squeeze of lemon for an extra flavor boost.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Use high-quality ingredients for the best flavor and texture. Store leftovers in the fridge for up to 3 days, or freeze for up to 3 months.

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