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Savory Oatmeal

Savory Oatmeal: A Creamy Bowl of Flavorful Comfort

Savory Oatmeal redefines comfort food with nutritious steel-cut oats and savory toppings, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil Adds richness and depth to the flavor.
  • 1 medium shallot Provides a milder onion flavor.
  • 1 cup steel-cut oats Star ingredient for a chewy texture.
  • 2 cloves garlic Enhances the savory aspect.
  • 4 cups water Cooking medium for the oats.
  • 1 teaspoon sea salt Essential for seasoning.
  • 1/2 teaspoon freshly ground black pepper Adds extra dimension.
For Toppings
  • 4 each soft-boiled or poached eggs Rich in protein.
  • 1 medium avocado Bring freshness and healthy fats.
  • 2 cups sautéed spinach Adds nutrition and vibrant color.
  • 1 cup mushrooms Provide an earthy flavor.
  • 1/4 cup chopped scallions Offers a fresh crunch.
  • 1 cup microgreens A gourmet touch.
  • to taste hot sauce For adding heat.
  • 1 each lemon wedges Squeeze for brightness.

Equipment

  • Medium saucepan

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add 1 finely chopped shallot and a pinch of sea salt, stirring gently. Sauté for about 2 minutes, or until the shallots are softened and translucent.
  2. Add 1 cup of steel-cut oats and 2 grated garlic cloves to the saucepan, stirring to coat the oats in the fragrant oil. Sauté for 1 additional minute.
  3. Pour in 4 cups of water, followed by an extra pinch of sea salt. Increase the heat and bring to a gentle boil. Once boiling, reduce heat to low and simmer for about 15 to 20 minutes.
  4. After 20 minutes, taste your savory oatmeal. If too thick, stir in a splash of water or broth. Adjust flavor with freshly ground black pepper and additional salt as needed.
  5. Divide the savory oatmeal into bowls and customize with your choice of toppings such as soft-boiled eggs, avocado, or sautéed spinach.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This dish is incredibly versatile and can be customized with various toppings to suit your taste.

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