Go Back
+ servings
Low Carb Pot Roast (Crock Pot Recipe)

Savory Low Carb Pot Roast in the Crock Pot for Cozy Dinners

Experience the warmth of family dinners with this Low Carb Pot Roast (Crock Pot Recipe) — hearty and guilt-free.
Prep Time 15 minutes
Cook Time 8 hours
Resting Time 15 minutes
Total Time 8 hours 30 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 350

Ingredients
  

For the Roast
  • 3-4 pounds Chuck Roast A fatty cut that ensures tenderness
  • 2 medium Onions Diced, yellow onions are best
  • 4 cloves Garlic Minced
  • 1-2 cups Beef Broth Opt for low-sodium if desired
For the Vegetables
  • 2-3 medium Carrots Chopped, or substitute with radishes
  • 2 stalks Celery Chopped
  • 1 head Cauliflower For creamy mash
For Seasoning
  • 1 teaspoon Thyme Fresh preferred
  • 1 teaspoon Rosemary Fresh preferred
  • 1 teaspoon Black Pepper Fresh-ground
  • to taste Salt Remember broth may contain salt

Equipment

  • Crock Pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by prepping your ingredients. Trim excess fat from the chuck roast, dice onions, mince garlic, and chop carrots if using.
  2. Heat a skillet over medium-high and sear the roast on all sides for about 4-5 minutes until browned. Transfer to the crockpot.
  3. Layer chopped onions, garlic, celery, and carrots at the bottom of the crockpot. Pour in beef broth to slightly submerge the vegetables.
  4. Sprinkle thyme, rosemary, salt, and pepper over the roast and vegetables. Cover and set the crockpot to low.
  5. Cook on low for 8 hours or high for 4 hours until fork-tender, checking liquid levels during cooking.
  6. Once cooked, let the roast rest for 10-15 minutes before slicing. Serve warm with veggies or creamy mash.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

Customize the seasoning according to your taste. Fresh herbs can significantly enhance the flavor profile.

Tried this recipe?

Let us know how it was!