Go Back
–+ servings
Ground Beef and Brussels Sprouts

Savory Ground Beef and Brussels Sprouts for Easy Dinners

Quick and nutritious, this Ground Beef and Brussels Sprouts Skillet makes for an easy weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Main protein source; can substitute with ground turkey or chicken.
  • 1 pound Brussels Sprouts Trimmed and halved; fresh or frozen.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Fresh minced for best flavor.
  • 2 tablespoons Olive Oil For sautéing; any cooking oil can work.
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika.
  • 2 tablespoons Soy Sauce Can be substituted with tamari for gluten-free.
  • 1 tablespoon Worcestershire Sauce Optional but recommended.
  • ½ cup Beef Broth Vegetable broth can be used for a lighter option.
  • ¼ teaspoon Red Pepper Flakes Optional for additional spiciness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once shimmering, add 1 diced onion and sauté for 3-4 minutes until translucent.
  2. Incorporate 3 minced garlic cloves into the skillet, stirring for 1 minute until fragrant.
  3. Increase heat to medium-high and add 1 pound of ground beef. Cook for 5-7 minutes, breaking apart until browned.
  4. Stir in 1 pound of Brussels sprouts, 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of smoked paprika, 2 tablespoons of soy sauce, 1 tablespoon of Worcestershire sauce, and ½ cup of beef broth.
  5. Cover the skillet and reduce the heat to medium. Let simmer for 8-10 minutes until Brussels sprouts are tender.
  6. Optional: Sprinkle in a pinch of red pepper flakes and stir, cooking for an additional 1-2 minutes.
  7. Remove from heat and serve warm, ensuring everyone receives a hearty serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 4mg

Notes

To enhance flavors, taste and adjust seasoning as needed. Drain excess fat after cooking beef for a lighter meal.

Tried this recipe?

Let us know how it was!