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French Onion Ground Beef and Rice Casserole

Savory French Onion Ground Beef and Rice Casserole Delight

A hearty French Onion Ground Beef and Rice Casserole, perfect for busy weeknights with seasoned ground beef, tender rice, and melted cheese.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Can be substituted with ground turkey or chicken.
  • 1 cup Uncooked Rice White or brown rice works well.
  • 1 packet French Onion Soup Mix Consider making a homemade version.
  • 2 cups Beef Broth Vegetable broth can be used for a vegetarian option.
  • 1 cup Sour Cream Greek yogurt can be a healthier alternative.
  • 2 cups Shredded Cheese Use mozzarella, cheddar, or any favorite melting cheese.
  • 1 cup French-Fried Onions Optional but enhances texture.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • 1 teaspoon Garlic Powder Adjust to taste.
For Serving
  • 1 tablespoon Fresh Parsley Optional garnish.

Equipment

  • 9x13 baking dish
  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 baking dish.
  2. In a large skillet over medium heat, brown the ground beef, breaking it apart as it cooks. Drain excess grease and season with salt, pepper, and garlic powder.
  3. In a mixing bowl, combine uncooked rice, French onion soup mix, and beef broth. Stir and fold in the cooked beef and sour cream until well combined.
  4. Spread the beef and rice mixture into the greased baking dish and top with shredded cheese.
  5. Cover with aluminum foil and bake for 40 minutes.
  6. Uncover and bake for an additional 10-15 minutes until cheese is bubbly and lightly browned.
  7. Sprinkle French-fried onions on top and return to the oven for another 5 minutes until golden.
  8. Let cool for 5 minutes, garnish with fresh parsley, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 15mg

Notes

This casserole is perfect for meal prep and makes fantastic leftovers.

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