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Lily

Savory Fisherman’s Stew with Fresh Seafood for Dinner!

A delicious and hearty Savory Fisherman’s Stew made with fresh seafood, perfect for dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Seafood
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1 carrot sliced
  • 1 celery stalk diced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes optional
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 4 cups seafood stock or fish broth
  • 1 pound firm white fish like cod or haddock, cut into chunks
  • 1 pound shrimp peeled and deveined
  • 1/2 pound mussels cleaned
  • 1/2 pound clams cleaned
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Lemon wedges for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
  2. Stir in the bell pepper, carrot, and celery. Cook for another 5 minutes until the vegetables soften.
  3. Add the dried thyme, smoked paprika, and red pepper flakes (if using). Stir well to combine and cook for 1 minute until fragrant.
  4. Pour in the diced tomatoes and seafood stock. Bring the mixture to a simmer and let it cook for about 10 minutes.
  5. Gently add the chunks of white fish to the pot, followed by the shrimp, mussels, and clams. Cover the pot and cook for an additional 5-7 minutes, or until the seafood is cooked through and the mussels and clams have opened.
  6. Season with salt and pepper to taste. Remove from heat and let it sit for a couple of minutes.
  7. Serve hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a heartier stew, add diced potatoes or corn during the vegetable sauté step.
  • Substitute any seafood you prefer or have on hand, such as scallops or squid, to customize the stew to your taste.

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