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Lily

Savory Chicken Nepiev: Discover the Perfect Recipe!

A delicious and flavorful dish featuring tender chicken thighs cooked in a savory sauce with vegetables and spices.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper optional for heat
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 bell pepper chopped (any color)
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. In a large bowl, combine the chicken thighs, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper (if using). Mix well to coat the chicken evenly with the spices.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken thighs and cook for about 5-7 minutes on each side, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
  4. Pour in the diced tomatoes (with their juice), chicken broth, and Worcestershire sauce. Stir to combine and bring to a simmer.
  5. Return the chicken to the skillet, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld together.
  6. Once cooked, garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 100mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For a creamier sauce, stir in 1/2 cup of heavy cream during the last 5 minutes of cooking.
  • Serve over rice, quinoa, or pasta to soak up the delicious sauce.

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