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Chicken Burrito Casserole

Savory Chicken Burrito Casserole for Busy Weeknights

This Chicken Burrito Casserole blends vibrant Mexican flavors, making it an easy, customizable weeknight meal.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 6 servings
Course: Chicken
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 large finely diced onion Shallots can be a milder substitute.
  • 1 large red bell pepper Any sweet bell pepper works.
  • 1 cup uncooked parboiled long-grain brown rice Long grain white rice is an alternative.
  • 1 packet fajita seasoning Homemade for a personal touch.
  • 1/2 teaspoon cayenne pepper Optional, omit for a milder dish.
  • 1 cup frozen corn kernels Fresh corn can be used for a crunch.
  • 1 can low sodium black beans Always rinse and drain for best results.
  • 3 cups shredded chicken Rotisserie chicken saves time.
  • 2 cups reduced sodium chicken broth Swap with vegetable broth for vegetarian version.
  • 1 can mild green chiles Diced jalapeños can spice things up.
  • 1 tablespoon olive oil Omit for lower-fat option.
  • 3 tablespoons tomato paste
  • 2 cups shredded Monterey Jack cheese Mozzarella is a tasty substitute.

Equipment

  • 9x13-inch baking dish
  • measuring cup
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Combine onion, red bell pepper, rice, fajita seasoning, and cayenne pepper in a baking dish.
  3. Whisk together chicken broth, green chiles, tomato paste, and olive oil; pour over the mixture.
  4. Fold in shredded chicken, black beans, and corn; stir until well mixed.
  5. Cover with foil and bake for 65-70 minutes.
  6. Remove foil, add cheese, and bake uncovered for 5-10 minutes until cheese is melted.
  7. Let cool for 5-10 minutes before serving. Top with fresh cilantro or avocado if desired.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 750mgFiber: 10gSugar: 4gVitamin A: 600IUVitamin C: 50mgCalcium: 300mgIron: 4mg

Notes

Feel free to experiment with vegetables for added nutrition and flavor.

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