Go Back
–+ servings
Bulgogi Korean Beef BBQ

Savory Bulgogi Korean Beef BBQ: Healthy Whole30 Delight

Enjoy a delicious Bulgogi Korean Beef BBQ made with a healthy Whole30 marinade, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Beef
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Beef Sirloin thinly sliced for tenderness
  • 1/4 cup Coconut Aminos soy sauce substitute
  • 1 piece Korean Pear or other sweet pear
  • 2 tablespoons Sesame Oil can be replaced with other oils
  • 1 tablespoon Fresh Ginger fresh is recommended
  • 3 cloves Garlic fresh cloves preferred
  • 2 tablespoons Apple Cider Vinegar can substitute with rice vinegar
  • Salt & Pepper to taste
For the Stir-Fry
  • 1 medium Onion yellow or white, sliced
  • 2 stalks Green Onions for garnish
  • 1 medium Carrot sliced, can substitute with bell peppers
  • 2 tablespoons Olive Oil for frying
For Garnish
  • 1 tablespoon Sesame Seeds for garnish

Equipment

  • blender
  • Large Bowl
  • cast iron skillet

Method
 

Step-by-Step Instructions for Bulgogi Korean Beef BBQ
  1. Prepare Beef: Place the beef sirloin in the freezer for about 30 minutes to firm it up, making slicing easier.
  2. Marinate the Meat: Blend the coconut aminos, Korean pear, sesame oil, ginger, garlic, apple cider vinegar, salt, and pepper. Toss the beef with the marinade and let sit for at least 1 hour.
  3. Prepare the Vegetables: Wash and slice the onion and carrot, and chop the green onions for garnish.
  4. Heat the Pan: In a large skillet over high heat, add olive oil until it shimmers.
  5. Cook the Beef and Vegetables: Add the marinated beef and vegetables to the skillet in batches for 5-7 minutes.
  6. Serve and Garnish: Transfer to a bowl, sprinkle with sesame seeds, and garnish with green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For optimal flavor, marinate overnight and serve with cauliflower rice or lettuce wraps to maintain Whole30 compliance.

Tried this recipe?

Let us know how it was!