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Beef Enchilada Casserole with Rice

Savory Beef Enchilada Casserole with Rice for Cozy Nights

This Beef Enchilada Casserole with Rice is a comforting dish perfect for cozy family dinners.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Beef
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Can be swapped with turkey or plant-based meat
  • 1 medium Onion Try red or yellow for variety
  • 2 cloves Garlic Fresh preferred; garlic powder works
  • 14.5 oz Diced Tomatoes
  • 10.75 oz Red Enchilada Sauce Salsa can be a milder substitute
  • 15 oz Black Beans Kidney beans are an alternative
  • 15 oz Corn Fresh or frozen can be used
  • 1 cup Cooked Rice Various types work
  • 1 tbsp Slap Ya Mama seasoning Adjust according to taste
  • 1 tbsp Chili Powder Adjust according to taste
  • 1 tsp Ground Cumin Adjust according to taste
  • 1 tsp Garlic Powder Adjust according to taste
  • 1 tsp Black Pepper Adjust according to taste
  • 1 tsp Red Pepper Flakes Adjust according to taste
  • 1.5 cups Shredded Cheddar Cheese Substitute with Monterey Jack or dairy-free cheese
For Garnishing
  • ⅓ cup Cilantro Can omit if not a fan
  • ¼ cup Green Onions Replace with chives if needed

Equipment

  • large skillet
  • casserole dish
  • Cooking Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 3-quart casserole dish with non-stick spray.
  2. Cook the ground beef and diced onion in a large skillet over medium heat for 7-10 minutes, until browned.
  3. Add minced garlic to the skillet and sauté for an additional 2 minutes until fragrant.
  4. Drain excess fat from the skillet and return the beef and onion mixture.
  5. Stir in diced tomatoes, red enchilada sauce, black beans, corn, cooked rice, and seasonings until blended.
  6. Bring to a gentle simmer, cover the skillet, and cook for 10 minutes to meld flavors.
  7. Transfer the mixture into the prepared casserole dish and top with shredded cheddar cheese.
  8. Bake in the preheated oven for 15-20 minutes until cheese is bubbly and golden brown.
  9. Let casserole rest for a few minutes, then garnish with cilantro and green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 20mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze in a sealed container for up to 3 months. Reheat at 350°F until warmed through.

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