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Beef Braciole Savory and Tender Dish

Savory and Tender Beef Braciole: A Comfort Food Classic

Beef Braciole is a delicious dish that brings comfort and joy to any table.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Beef
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Fresh Spinach Can substitute kale or Swiss chard.
  • 1 cup Ricotta Cheese Cottage cheese is a lighter alternative.
  • 1/2 cup Grated Parmesan Cheese Substitute Pecorino Romano for a sharper taste.
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs if needed.
  • 2 cloves Garlic Minced garlic enhances flavor.
For the Beef
  • 2 pounds Beef Flank Steak Select a tender cut for best results.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Feel free to add Italian herbs for more flavor.
For Cooking
  • 2 tablespoons Olive Oil Ideal for searing the beef.
  • 2 cups Marinara Sauce Homemade is best, but quality store-bought works too.
  • 12 pieces Toothpicks or Kitchen Twine Secures the braciole while cooking.

Equipment

  • oven
  • skillet
  • meat mallet
  • Mixing Bowl
  • Meat Thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare your workspace.
  2. Lay the flank steak flat, pound it to 1/2 inch thick, and season with salt and pepper.
  3. Combine spinach, ricotta, Parmesan, breadcrumbs, minced garlic in a bowl to make the filling.
  4. Spread the filling over the steak, roll it tightly and secure it with toothpicks or kitchen twine.
  5. Sear the braciole in olive oil in an oven-safe skillet until golden brown on both sides.
  6. Pour marinara sauce over the braciole, cover, and transfer to the oven.
  7. Bake for 30-35 minutes until the internal temperature reaches 145°F (63°C).
  8. Let it rest for 5-10 minutes, then slice and serve.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1600IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

This Beef Braciole can be enjoyed with creamy polenta, arugula salad, or roasted vegetables.

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