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Savor Garlicky Lemon Mahi-Mahi

Savor Garlicky Lemon Mahi-Mahi for a Quick Healthy Dinner

Savor Garlicky Lemon Mahi-Mahi is a quick and healthy dinner option rich in flavor and omega-3s.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets Mahi-Mahi substitute with halibut or cod for variety
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Freshly Ground Black Pepper white pepper can be used for a milder touch
For the Sauce
  • 1 tablespoon Unsalted Butter feel free to use salted butter for added taste
  • 1 tablespoon Extra-Virgin Olive Oil you can swap it for other neutral oils if desired
  • 3-4 cloves Garlic garlic powder works as a quick alternative in a pinch
  • 1 pinch Crushed Red Pepper Flakes omit if you prefer a milder dish
  • 1 lemon Fresh Lemon Juice and Zest key to savoring Garlicky Lemon Mahi-Mahi!
For the Vegetables
  • 2 cups Asparagus green beans or broccoli are great substitutes
  • 1/4 cup Fresh Parsley chives or cilantro can also be used for a different flare

Equipment

  • cast iron skillet
  • fish spatula

Method
 

Step-by-Step Instructions
  1. Gather a heavy cast-iron skillet and a fish spatula. Pre-measuring your ingredients will streamline the cooking process as you savor Garlicky Lemon Mahi-Mahi.
  2. Add 1 tablespoon of extra-virgin olive oil and 1 tablespoon of unsalted butter to the hot skillet. Season the mahi-mahi fillets generously with kosher salt and freshly ground black pepper, then place them skin-side down. Cook for 4-5 minutes until the skin turns golden and crispy. Flip and cook for an additional 4 minutes until the fish is opaque.
  3. In the same skillet, add another splash of olive oil if needed, followed by about 2 cups of trimmed asparagus. Cook for 2-4 minutes until the asparagus turns bright green and is crisp-tender.
  4. In the remaining flavorful drippings, add another tablespoon of unsalted butter. Once melted, stir in 3-4 minced garlic cloves and a pinch of crushed red pepper flakes. Sauté for about 30 seconds, then pour in the juice and zest of 1 lemon, scraping the bottom of the skillet.
  5. Return the cooked mahi-mahi and sautéed asparagus back to the skillet, gently spooning the lemon garlic sauce over the top. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure to use a cast-iron skillet for even cooking. Customize the sauce to suit your taste.

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