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Calabacitas: Mexican Zucchini And Corn

Savor Calabacitas: Mexican Zucchini and Corn Delight!

Enjoy Calabacitas: Mexican Zucchini and Corn, a vibrant dish celebrating fresh produce with zucchini, corn, tomatoes, and onions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium Zucchini Can substitute with yellow squash
  • 1 cup Corn Fresh or frozen (drain if frozen)
  • 1 medium Onion Diced yellow or sweet onion
  • 1 medium Tomato Chopped; canned can be used if fresh isn't available
  • 2 tablespoons Olive Oil Can substitute with avocado oil or butter
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • 1 teaspoon Cumin Adjust according to taste
  • to taste Salt
  • to taste Pepper
Garnishing Ingredients
  • 1/4 cup Fresh Cilantro Optional garnish; can substitute with green onions or parsley

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Wash the zucchini and slice it into thin half-moon rounds. Dice the onion and chop the tomatoes if using fresh.
  2. Heat olive oil in a large skillet over medium heat until shimmering.
  3. Add diced onion and sauté for about 3 minutes until translucent.
  4. Incorporate diced poblano pepper and cook for an additional 5 minutes.
  5. Add chopped tomatoes and garlic powder to the skillet and stir for about 15 seconds.
  6. Mix in sliced zucchini and corn, seasoning with cumin, salt, and pepper. Toss gently.
  7. Let the mixture simmer uncovered for about 6-8 minutes, stirring occasionally.
  8. Transfer the mixture to a rimmed baking sheet and spread into a single layer.
  9. Broil for about 2-3 minutes until edges are slightly charred.
  10. Serve warm, garnished with fresh cilantro.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Ensure zucchini slices are uniform for even cooking. Customize with spices for heat if desired. Best enjoyed fresh.

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