Sautéed Cabbage with Garlic: Quick & Flavorful Delight

A quick and flavorful sautéed cabbage with garlic, perfect for a busy weeknight dinner.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cabbage

1 head Fresh Green Cabbage Look for tight, heavy heads with crisp leaves.

For the Sauté

2 tablespoons Olive Oil (Extra Virgin) Standard olive oil works as a substitution.
4 cloves Fresh Garlic Minced for best flavor.
to taste Salt Seasoning twice yields the best results.
to taste Black Pepper Adjust according to taste.
to taste Red Pepper Flakes Optional for a slight kick.

Optional Add-Ins

1 tablespoon Lemon Juice For a zesty finish.
2 slices Bacon Optional, adds savory depth.
1 tablespoon Soy Sauce/Sesame Oil Optional for an Asian-inspired twist.

Equipment

large skillet

Method

Step‑by‑Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
Add 4 minced garlic cloves and sauté for about 1 minute until fragrant and slightly golden.
Add approximately 4 cups of shredded cabbage and toss to coat in the oil, cooking for about 2 minutes.
Season with salt and black pepper to taste, and add red pepper flakes if desired.
Cook the cabbage for an additional 10-12 minutes, stirring every couple of minutes until tender.
Taste and adjust the seasonings; if desired, add lemon juice. Serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

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