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Rustic Italian Fisherman's Stew: A Hearty Recipe to Savor

A hearty and flavorful Rustic Italian Fisherman's Stew, perfect for seafood lovers.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup dry white wine
  • 2 cups fish stock or clam juice
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes optional
  • 1 pound firm white fish like cod or halibut, cut into chunks
  • 1 pound shrimp peeled and deveined
  • 1 pound mussels cleaned and debearded
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Crusty bread for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
  2. Stir in the diced tomatoes, white wine, fish stock, oregano, and red pepper flakes. Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld.
  3. Add the chunks of white fish to the pot and simmer for an additional 5 minutes.
  4. Next, add the shrimp and mussels. Cover the pot and cook for another 5-7 minutes, or until the mussels have opened and the shrimp are pink and opaque. Discard any mussels that do not open.
  5. Season the stew with salt and pepper to taste. Serve hot, garnished with fresh parsley and accompanied by crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 150mgSodium: 800mgFiber: 2gSugar: 4g

Notes

  • For a heartier stew, add diced potatoes or zucchini along with the other vegetables.
  • Feel free to use any combination of seafood you prefer, such as clams or scallops, to customize the flavor.

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