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Rustic Italian Fisherman's Stew: A Flavorful Recipe Adventure

A flavorful and hearty Rustic Italian Fisherman's Stew, perfect for seafood lovers.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (red or yellow)
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup fish stock or clam juice
  • 1 cup dry white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 pound firm white fish fillets such as cod or halibut, cut into bite-sized pieces
  • 1 pound shrimp peeled and deveined
  • 1 pound mussels cleaned and debearded
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Crusty bread for serving

Method
 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  2. Stir in the minced garlic and diced bell pepper, cooking for an additional 3 minutes until softened.
  3. Pour in the diced tomatoes, fish stock, and white wine. Add the oregano and red pepper flakes, stirring to combine. Bring the mixture to a simmer.
  4. Once simmering, add the fish pieces and cook for about 5 minutes.
  5. Add the shrimp and mussels to the pot, cover, and cook for another 5-7 minutes, or until the mussels have opened and the shrimp are pink and opaque. Discard any mussels that do not open.
  6. Season the stew with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley and accompanied by crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a heartier stew, add diced potatoes or zucchini along with the bell pepper.
  • Substitute the seafood with your favorites, such as scallops or clams, to customize the flavor.

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