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Revitalize Your Day with an Apple Cucumber Smoothie

Revitalize Your Day with an Apple Cucumber Smoothie Bliss

Revitalize Your Day with an Apple Cucumber Smoothie, a refreshing blend that energizes and satisfies your thirst.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups Spinach Adds a nutrient boost; substitute with kale or Swiss chard for variety.
  • 2 medium Green Apples Granny Smith is recommended for the best flavor.
  • 1 medium Seedless Cucumber Zucchini can work as a great alternative.
  • 4 pieces Pitted Dates Honey or maple syrup are excellent substitutes if needed.
  • 1 inch Ginger Using fresh ginger ensures maximum taste.
  • 1 cup Unsweetened Almond Milk Feel free to swap it for any type of milk you prefer.
  • 1 cup Ice Adjust for personal preference in chilliness.
Optional Garnish
  • 1 tablespoon Chia Seeds Sprinkle on top for a delightful crunch and extra fiber.
  • few Cucumber Slices Add as a garnish for added freshness.

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Wash spinach, green apples, and cucumber; chop spinach, core and dice apples, cut cucumber into chunks, and prepare ginger.
  2. Blend spinach, green apples, cucumber, pitted dates, ginger, and almond milk in a high-speed blender until smooth.
  3. Add ice to the blender and blend until the ice is fully crushed and the smoothie is frosty.
  4. Pour the smoothie into glasses, garnish with cucumber slices or chia seeds, and serve immediately.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 2gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

For best flavor, consume fresh. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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