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Lily

Refreshing Summer Salad with Cucumbers, Onions, and Tomatoes: Deliciously Cool & Easy to Make!

A refreshing summer salad featuring crisp cucumbers, juicy tomatoes, and zesty onions, perfect for hot days.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cucumbers diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, sliced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  4. If using, sprinkle the crumbled feta cheese on top and give the salad a light toss.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 200mgFiber: 1gSugar: 3g

Notes

  • For added crunch, include 1/2 cup of bell peppers or 1/4 cup of sliced radishes.
  • Substitute the feta cheese with avocado for a creamy texture or omit it for a dairy-free option.

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