Refreshing Pineapple Cucumber Salad to Beat the Heat

This Refreshing Pineapple Cucumber Salad combines sweet pineapple and crunchy cucumber for a vibrant summer dish.

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Prep Time 15

Resting Time 15

Total Time 30

Servings: 4 servings

Course: Appetizer

Cuisine: Tropical

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups fresh pineapple, diced Use canned pineapple in juice if preferred.
1 cup cucumber, thinly sliced Zucchini can be substituted.
0.5 cup red onion, finely sliced Substitute with green onions for a milder taste.
fresh cilantro or mint Optional, can be replaced with parsley.

For the Dressing

1 teaspoon chili powder Cayenne may be used for extra heat.
2 tablespoons lime juice Lemon juice can be a substitute.
1 tablespoon honey or maple syrup Use maple syrup for a vegan option.
salt To taste.

Equipment

Mixing Bowl
small bowl
Whisk

Method

Preparation Steps

In a large mixing bowl, combine 2 cups of diced fresh pineapple, 1 cup of thinly sliced cucumber, and ½ cup of finely sliced red onion. Gently mix without bruising the pineapple.
In a separate small bowl, whisk together 1 teaspoon of chili powder, the juice of 2 limes, 1 tablespoon of honey or maple syrup, and a pinch of salt until smooth.
Pour the dressing over the salad mixture and gently toss to coat evenly.
Cover the bowl with plastic wrap and let the salad rest for 10–15 minutes at room temperature.
Just before serving, sprinkle chopped fresh cilantro or mint over the top.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

For optimal freshness, prepare the salad and dressing separately a few hours in advance. Adjust sweetness according to pineapple's natural sweetness.

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