Refreshing Low Carb Blackberry Cottage Cheese Chicken Salad

This Low Carb Blackberry Cottage Cheese Chicken Salad is a delightful alternative, packed with protein and only 6 grams of net carbs per serving.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 4 servings

Course: Chicken

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts Cooked and shredded

For the Creamy Base

1 cup Cottage Cheese Blend for smoother texture
2 tablespoons Mayonnaise Optional; for richness

For the Crunchy Elements

2 stalks Celery Diced
2 pieces Green Onions Sliced
1/2 cup Chopped Walnuts Can substitute with pecans or almonds

For the Sweetness

1 cup Blackberries Fresh

For Seasoning

to taste Salt
to taste Pepper

Optional

2 slices Keto Bread For sandwich experience

Equipment

Mixing Bowl
Cooking Pot
knife
Cutting board

Method

Cooking Instructions

Cook the chicken breasts until fully cooked, reaching an internal temperature of 165°F. You can bake or boil until tender.
Wash and dice the celery and slice the green onions.
In a large bowl, combine shredded chicken, celery, green onions, and blackberries. Add walnuts and mix gently.
Add cottage cheese and mayonnaise to the bowl, mixing until well combined. Season with salt and pepper.
Serve immediately or over keto bread, garnishing with reserved blackberries if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for 3-5 days. Freezing is not recommended.

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