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Raspberry Chia Pudding

Raspberry Chia Pudding: Your New Favorite Healthy Dessert

Raspberry Chia Pudding is a nutrient-packed, no-cook delight, perfect for breakfast, snacks, or dessert.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Ripe Raspberries fresh or frozen
  • 1/4 cup Chia Seeds fresh seeds are crucial
  • 1 cup Milk (Unsweetened Almond or Milk of Choice) substitute with any milk
  • 2 tablespoons Maple Syrup or Honey optional sweetener
  • 1 teaspoon Vanilla Extract use pure extract for best results
  • 1 teaspoon Lemon Zest or Pinch of Salt optional for added flavor
For Toppings (optional)
  • 1/2 cup Fresh Fruits such as banana or extra berries
  • 1/4 cup Coconut Flakes for a tropical twist
  • 1/4 cup Granola for added crunch
  • 2 tablespoons Nuts for protein and healthy fats

Equipment

  • Mixing Bowl
  • Fork or Food Processor
  • Sealed Container

Method
 

Preparation Steps
  1. Mash or blend the raspberries until slightly chunky or smooth.
  2. Combine the mashed raspberries with chia seeds, milk, vanilla extract, and optional sweetener.
  3. Allow the mixture to sit for 5-10 minutes to activate the chia seeds.
  4. Refrigerate the mixture for at least 2 hours, preferably overnight.
  5. Stir and serve in cups or jars, adding desired toppings.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 10mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For a smoother pudding, blend completely before refrigerating. Store in the fridge for up to 4 days or freeze for 3 months.

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