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Quick Korean Beef Bowls

Quick Korean Beef Bowls: Vibrant Flavors in Just 30 Minutes

Quick Korean Beef Bowls are a satisfying meal ready in under 30 minutes, adaptable to various dietary needs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Beef
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Lean Ground Beef Substitute with ground turkey or plant-based alternatives.
  • 5 cloves Garlic, crushed Fresh garlic brings a depth of flavor.
  • 1 tablespoon Freshly Grated Ginger Ground ginger can serve in a pinch but is less potent.
  • 2 teaspoons Toasted Sesame Oil Can substitute with olive oil.
  • 0.5 cup Reduced-Sodium Soy Sauce Tamari or coconut aminos are gluten-free alternatives.
  • 0.33 cup Light Brown Sugar Honey or a lower-calorie sweetener can be used.
  • 0.25 teaspoon Crushed Red Pepper Adjust to suit your spice preference.
  • 6 stems Green Onions, chopped, divided Swap with mild onions for a gentler taste.
For the Rice Base
  • 4 cups Hot Cooked Brown Rice Opt for cauliflower rice for a low-carb version.
For Garnishing
  • 1 tablespoon Toasted Sesame Seeds Can be omitted if preferred.

Equipment

  • large skillet
  • Cutting board
  • knife
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for the Quick Korean Beef Bowls. Mince the garlic, grate the ginger, and chop the green onions, setting aside half for garnish. Cook the brown rice or cauliflower rice according to package instructions.
  2. In a large skillet or wok, heat over medium-high heat for about 2 minutes. Add the lean ground beef and cook for 5-7 minutes, breaking it into smaller pieces until browned. Drain excess fat.
  3. Reduce heat to medium and stir in the crushed garlic, grated ginger, and toasted sesame oil. Sauté for about 2 minutes until fragrant.
  4. Pour in the soy sauce, light brown sugar, and crushed red pepper. Stir well and allow to simmer for about 7 minutes.
  5. Stir in half of the chopped green onions and cook for an additional minute, adding freshness to the dish.
  6. Serve the beef mixture over the hot cooked rice or cauliflower rice, sprinkling with toasted sesame seeds and remaining green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Using fresh garlic and ginger enhances the flavor. Perfect for meal prepping.

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