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Quick Green Goddess Grilled Chicken

Quick Green Goddess Grilled Chicken for a Flavor-Packed Summer

Enjoy this Quick Green Goddess Grilled Chicken recipe that's perfect for summer weeknights, featuring vibrant flavors and healthy ingredients.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 clove Garlic Use fresh or roasted for milder taste
  • 1 cup Fresh Basil or Cilantro Substitute cilantro for different flavor
  • 1/2 cup Fresh Parsley or Spinach Spinach offers a milder flavor
  • 1/4 cup Fresh Dill or Thyme Thyme is a delightful alternative
  • 2 tablespoons Chives or Green Onions Regular onions can be used, adjust quantity
  • 1 cup Greek Yogurt Swap with dairy-free yogurt for vegan option
  • 1/2 cup Mayonnaise Use vegan mayo for plant-based recipe
  • 2 tablespoons Fresh Lemon Juice Lime juice can provide a tangy twist
  • 1 teaspoon Kosher Salt Adjust based on dietary needs
For the Chicken
  • 6-8 pieces Boneless, Skinless Chicken Thighs Swap for chicken breasts or firm tofu for vegetarian option
  • 2 tablespoons Neutral Oil Use olive oil for extra flavor

Equipment

  • food processor
  • Grill
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Gather a bowl and add garlic, basil, parsley, dill, chives, Greek yogurt, mayonnaise, lemon juice, and salt. Blend until smooth to make the dressing.
  2. Place chicken thighs in a large bowl and pour the dressing over. Ensure chicken is well-coated and let marinate for at least 10 minutes.
  3. Preheat grill to medium-high heat (375°F to 400°F) and lightly oil the grates.
  4. Grill chicken for 6-7 minutes per side, ensuring internal temperature reaches 165°F (75°C).
  5. Let chicken rest for about 5 minutes, then slice and serve warm with remaining dressing.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 550mgPotassium: 400mgSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This recipe allows for various herb substitutions, making it versatile. Allow up to 3 days marinating time for richer flavor.

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