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Quick & Delicious Oat Flour Pizza

Quick & Delicious Oat Flour Pizza for Guilt-Free Indulgence

Enjoy guilt-free indulgence with this Quick & Delicious Oat Flour Pizza made from three wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups whole oats or oat flour Use pre-ground oat flour for hassle-free prep.
  • 1 tbsp baking powder A little leavening agent.
  • 1 cup yogurt Use dairy-free yogurt to keep it vegan.
  • 1 tsp salt Adjust based on personal preference.
Optional Seasoning
  • 1 tbsp dried herbs Oregano or basil add extra flavor.
  • 1 tsp garlic powder For a savory touch.

Equipment

  • Mixing Bowl
  • food processor
  • Rolling Pin
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Blend whole oats in a food processor until they turn into a fine powder.
  3. In a mixing bowl, combine oat flour, baking powder, and salt. Whisk together.
  4. Add yogurt to the dry ingredients and mix until a solid dough forms.
  5. Transfer the dough onto a floured surface and shape it into a ball.
  6. Roll out the dough between parchment paper to a thickness of about 0.5 to 1 cm.
  7. Transfer the rolled-out dough onto a baking sheet lined with parchment.
  8. Spread sauce and add your desired toppings to the dough.
  9. Bake in the oven for approximately 20 minutes until edges are golden brown.
  10. Let the pizza cool for a couple of minutes, then slice and serve.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 28gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 150mgFiber: 4gSugar: 1gCalcium: 5mgIron: 10mg

Notes

Uncooked dough can be stored in the fridge for 3 days or frozen for 2 months.

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