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Subway Seafood Salad Recipe

Quick and Easy Subway Seafood Salad Recipe for Fresh Flavors

Recreate the beloved Subway Seafood Salad at home with this quick recipe, featuring shrimp and imitation crab in a creamy dressing.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood Mix
  • 8 oz Imitation Crab Meat Shredded, provides the seafood base for the salad. Substitution: Use real crab meat for a richer flavor.
  • 8 oz Small Cooked Shrimp Chopped, adds a delicate seafood taste and texture. Note: Fresh shrimp may be used after cooking thoroughly.
Dressing
  • 1 cup Mayonnaise Acts as a creamy binder, enhancing flavor. Substitution: Greek yogurt can be used for a lighter version.
  • 1/2 cup Sour Cream Adds tanginess and creaminess. Note: Can be replaced with more mayonnaise for additional richness.
  • 2 tbsp Lemon Juice Provides acidity and freshness, balancing the flavors. No substitutions necessary; opt for fresh lemon juice.
Crunch
  • 1 cup Celery Finely chopped for crunch and freshness. Substitution: Use chopped cucumber for a different crunch.
  • 1/2 cup Red Onion Finely chopped, adds a slightly sharp flavor. Substitution: Use green onions for a milder taste.
  • 1 tbsp Old Bay Seasoning Optional, adds a classic seafood spice. Note: Can be omitted for a milder flavor.
  • Salt To taste, enhances overall seasoning. Adjust according to preference.
  • Pepper To taste, enhances overall seasoning. Adjust according to preference.
For Serving
  • 4 cups Lettuce For serving, provides a fresh base. Optional: Use any favorite leafy greens.
  • Diced Tomatoes/Cucumbers/Other Veggies Optional additions for freshness and color. Customize based on preference.

Equipment

  • Mixing Bowl
  • Whisk
  • plastic wrap

Method
 

Steps
  1. Begin by gathering your imitation crab meat and small cooked shrimp. Shred the imitation crab into bite-sized pieces and chop the shrimp into smaller chunks.
  2. Take a medium mixing bowl and combine the creamy mayonnaise, tangy sour cream, and fresh lemon juice. Add the finely chopped celery and red onion, along with Old Bay seasoning if desired. Whisk everything together until it reaches a smooth consistency.
  3. Gently fold the prepared seafood into the bowl of dressing, ensuring each piece is well-coated. Be cautious not to break the seafood.
  4. Once everything is mixed, cover your bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes.
  5. After chilling, place a generous scoop on a bed of crisp lettuce, and consider topping it with diced tomatoes or cucumbers for color and flavor.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Chill for at least 30 minutes to meld flavors. Use fresh seafood and produce for best results. Adjust seasoning to your preference and feel free to customize with add-ins like avocados or herbs.

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