Go Back
+ servings
Spaghetti Aglio e Olio

Quick and Delicious Spaghetti Aglio e Olio for Busy Nights

This quick Spaghetti Aglio e Olio is a vegetarian delight, featuring garlic, chili, and olive oil, perfect for busy nights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • cup Extra Virgin Olive Oil Use the best quality for maximum taste
  • 3 cloves Garlic Freshly minced for aromatic depth
  • 1 whole Red Chili Adjust according to your spice tolerance
For the Pasta
  • 12 ounces Spaghetti Traditional choice, gluten-free option available
  • tablespoons Salt Essential for seasoning the pasta water
For the Garnish
  • 3 tablespoons Fresh Flat-Leaf Parsley Adds color and freshness

Equipment

  • Large Pot
  • skillet
  • Measuring Cups
  • Measuring Spoons
  • Wooden Spoon

Method
 

Step-by-Step Instructions for Spaghetti Aglio e Olio
  1. Begin by filling a large pot with approximately ¾ gallon of water, then bring it to a vigorous rolling boil over high heat. Once it reaches a boil, add 1½ tablespoons of salt.
  2. Add 12 ounces of spaghetti to the boiling water, stirring occasionally to prevent sticking. Cook it for about 8-10 minutes, until it's just shy of al dente.
  3. Meanwhile, in a large skillet, pour in ⅓ cup of extra virgin olive oil and heat it over low to medium heat for about 2 minutes.
  4. Once the oil is warm, add 3 minced cloves of garlic and 1 finely chopped red chili to the skillet. Sauté these ingredients gently for about 30 seconds.
  5. With the garlic and chili now aromatic, add your drained spaghetti into the skillet. Pour in a splash of the reserved pasta water and 3 tablespoons of chopped parsley. Toss everything gently for about 1-2 minutes.
  6. Transfer your Spaghetti Aglio e Olio to serving plates, garnishing it with additional chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

This dish is customizable; feel free to add your choice of vegetables or proteins.

Tried this recipe?

Let us know how it was!