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Pho Tron (Vietnamese Salad)

Pho Tron (Vietnamese Salad)

Pho Tron (Vietnamese Salad) is a vibrant noodle salad that combines the essence of traditional pho with fresh ingredients.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Vietnamese
Calories: 250

Ingredients
  

For the Noodles
  • 8 oz Rice Noodles Can substitute with soba or zucchini noodles for a low-carb option.
For the Dressing
  • 1 cup broth Use vegetable, beef, or chicken broth based on preference.
  • 3 tbsp soy sauce
  • 1 tbsp sugar Adjust sweetness to taste.
  • 2 tbsp vinegar or lemon juice Adjust acidity to taste.
  • 1 tsp tapioca starch Dissolved in cold water to thicken the dressing.
For the Fresh Herbs
  • 1 cup Fresh Herbs (Cilantro, Thai Basil, Mint) Can substitute with parsley or scallions.
For the Vegetables
  • 2 cups Vegetables (Crisp Lettuce, Carrots, Bell Peppers) Can add shredded cabbage or spinach.
For the Proteins
  • 1 cup Proteins (Chicken, Beef, Tofu) Opt for roasted chicken or marinated tofu.
For the Optional Toppings
  • 1/4 cup Fried Shallots
  • 1/4 cup Crushed Peanuts Skip for nut-free, try sunflower seeds instead.
  • 2 pieces Lime Wedges

Equipment

  • Saucepan
  • Large Pot
  • skillet
  • Mixing Bowl
  • Cutting board
  • knife

Method
 

Making Pho Tron
  1. Prepare the Dressing: In a small saucepan, heat 1 cup of broth over medium heat. Stir in 3 tablespoons of soy sauce, 1 tablespoon of sugar, and 2 tablespoons of vinegar until the sugar fully dissolves. Let this simmer for about 5 minutes, then mix in a teaspoon of tapioca starch dissolved in cold water to thicken. Remove from heat and let cool.
  2. Cook the Rice Noodles: Bring a large pot of water to a boil and add in 8 ounces of rice noodles. Cook according to package instructions, typically around 5-7 minutes. Drain and rinse under cold water to stop cooking, then toss with oil.
  3. Chop the Vegetables and Herbs: While the noodles are cooking, wash and chop your selected vegetables. Aim for thin, bite-sized pieces. Chop a generous handful of cilantro, Thai basil, and mint.
  4. Cook and Slice the Protein: Heat a skillet over medium-high heat. Add your choice of proteins and cook for about 5-7 minutes until golden brown or crispy. Remove from heat, let cool slightly, and slice.
  5. Toss the Noodles with Dressing: In a large mixing bowl, combine the cooled rice noodles with the prepared dressing, tossing gently to coat.
  6. Fold in Vegetables, Herbs, and Protein: Carefully fold in the vegetables, herbs, and protein into the noodle mixture without breaking the noodles.
  7. Serve Immediately with Optional Toppings: Present Pho Tron on a platter or bowls. Top with fried shallots, crushed peanuts, and lime wedges. Serve right away.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 50IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Cook rice noodles just until tender and taste the dressing before combining. Combine ingredients just before serving for best freshness.

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