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Peruvian Chicken and Rice with Green SaucePrep Time Recipe

Peruvian Chicken and Rice with Green Sauce Prep Time Made Easy

Delicious Peruvian Chicken and Rice with Green Sauce, a flavorful dish perfect for meal prep and family dinners.
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Peruvian
Calories: 620

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken (breasts or thighs) Thighs for juiciness, breasts for leanness.
  • 3 cloves Garlic Minced
  • 2 tablespoons Lime juice Can substitute with vinegar
  • 2 tablespoons Oil For marinating and cooking
  • 1 teaspoon Cumin Warm and earthy spice
  • 1 teaspoon Smoked paprika Adds smoky depth
  • to taste Salt For seasoning
  • to taste Black pepper For seasoning
For the Rice
  • 1 cup Rice Long-grain for fluffy texture
  • 1 cup Frozen peas For color and sweetness
  • 1 medium Onion Chopped
  • 2 tablespoons Butter For sautéing
For the Green Sauce
  • 1 cup Cilantro Fresh
  • 1/2 cup Mayonnaise
  • 1/2 cup Sour cream
  • 1 medium Jalapeños Chopped, optional
  • 2 tablespoons Olive oil For blending
  • 2 tablespoons Lemon or lime juice
  • to taste Salt For seasoning
  • to taste Pepper For seasoning

Equipment

  • Grill
  • oven
  • Large mixing bowl
  • Large saucepan
  • blender

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the chicken pieces with minced garlic, lime juice, oil, cumin, smoked paprika, salt, and black pepper. Ensure all chicken is coated well in the marinade, and reserve a portion of the marinade for later basting. Cover and marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor.
  2. Preheat your grill to medium-high heat or the oven to 450°F. Grill each piece of chicken for 5-7 minutes per side, basting with reserved marinade halfway through, or bake for approximately 30 minutes until internal temperature reaches 165°F.
  3. Rinse the rice under cold water until the water runs clear, then soak for 10 minutes. Melt butter in a large saucepan over medium heat and sauté chopped onion until translucent. Add minced garlic and cook until fragrant, about 1 minute. Stir in the soaked rice, add chicken stock, and bring to a boil. Cover and reduce heat to low, cooking for 15 minutes.
  4. Remove rice from heat and let it sit for 5 minutes, then fluff with a fork and stir in the frozen peas.
  5. In a blender, combine fresh cilantro, mayonnaise, sour cream, jalapeños (if using), garlic, olive oil, lime juice, and salt and pepper. Blend until smooth and creamy.
  6. To serve, place a scoop of rice on each plate, top with grilled chicken, and drizzle with green sauce. Garnish with additional cilantro or scallions and lime wedges.

Nutrition

Serving: 1servingCalories: 620kcalCarbohydrates: 40gProtein: 45gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 12mgCalcium: 50mgIron: 3mg

Notes

For best flavor, marinate chicken overnight. Store chicken, rice, and green sauce separately for meal prep.

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